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2M-1M and 1M-1k - Pomoco Stadium - CNU Distance 11-02-2011Nov 14th 2011, 1:24pm

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Hat Workout - Pomoco Stadium - CNU Distance 10-18-2011Oct 19th 2011, 7:39pm

1200m-3M Tempo-1200m (M) / 6x1k + 2x800m (W) - Menchville HS - CNU Distance 10-08-2011Oct 10th 2011, 7:30pm

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Random Fartlek - Newport News Park - CNU Distance 10-06-2011Oct 7th 2011, 10:49pm

10min Tempo + Fartlek - Pomoco Stadium - CNU Distance 09-27-2011Sep 27th 2011, 12:49pm

Continuous Fartlek - Harvey Field and Trail - CNU Distance 09-20-2011Sep 20th 2011, 1:04pm

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Hat Workout - Pomoco Stadium - CNU Distance 10-18-2011

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Coach Matthew Barreau Oct 19th 2011, 7:39pm

Hat workout: Distances are written on a piece of paper and placed in a hat. The next rep is determined by pulling a piece of paper out of the hat. Rest is 3min after a 1600m or 1200m rep, and 2min after an 800m or 400m rep.

Men 12k Hat Workout - 2x1600m, 3x1200m, 4x800m, 5x400m

Women 8k Hat Workout - 1x1600m, 2x1200m, 3x800m, 4x400m

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2M-1M and 1M-1k - Pomoco Stadium - CNU Distance 11-02-2011

1200m-3M Tempo-1200m (M) / 6x1k + 2x800m (W) - Menchville HS - CNU Distance 10-08-2011

3 shares:Christopher Newport University Track and Field and Cross Country - Newport News, Virginia, RunnerSpace.com/Training, Coach Matthew Barreau

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History for Christopher Newport University Track and Field and Cross Country - Newport News, Virginia

Year	Videos	News	Photos	Blogs
2023		63
2022	1	78
2021		71
2020		46
2019		80
2018		81
2017	46	118
2016	312	95	132
2015	653	123	802
2014	373	185
2013	502	194	2
2012	728	200	2216
2011	254	46	1320	1
2010	1	2
2009	1	1
2008	1	1

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