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2M-1M and 1M-1k - Pomoco Stadium - CNU Distance 11-02-2011Nov 14th 2011, 1:24pm

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Hat Workout - Pomoco Stadium - CNU Distance 10-18-2011Oct 19th 2011, 7:39pm

1200m-3M Tempo-1200m (M) / 6x1k + 2x800m (W) - Menchville HS - CNU Distance 10-08-2011Oct 10th 2011, 7:30pm

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Random Fartlek - Newport News Park - CNU Distance 10-06-2011Oct 7th 2011, 10:49pm

10min Tempo + Fartlek - Pomoco Stadium - CNU Distance 09-27-2011Sep 27th 2011, 12:49pm

Continuous Fartlek - Harvey Field and Trail - CNU Distance 09-20-2011Sep 20th 2011, 1:04pm

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1200m-3M Tempo-1200m (M) / 6x1k + 2x800m (W) - Menchville HS - CNU Distance 10-08-2011

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Coach Matthew Barreau Oct 10th 2011, 7:30pm

The men did 1200m-3M Tempo-1200m. Women did 6x1k (or 900m) about race pace with a 200m jog, then did 2x800m harder with a 400m jog in 5min between.

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Hat Workout - Pomoco Stadium - CNU Distance 10-18-2011

Random Fartlek - Newport News Park - CNU Distance 10-06-2011

3 shares:Christopher Newport University Track and Field and Cross Country - Newport News, Virginia, RunnerSpace.com/Training, Coach Matthew Barreau

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