The women did a 1M then a 1k with a 20-25min break. The men did a 2M-1M with a 20-25min break. This workout is done on Wednesday following the Conference Meet, and 10 days out from the Regional Championships. Some of the mid-distance men did this workout as "rabbits" and ran harder and shorter segments. Generally a great confidence booster for athletes to run near/at/below their PR's for these distances in the fall primarily off their strength and aerobic abilities.