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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
CNU TF/XC
1 University Place, Newport News, Virginia, 23606, United States
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Melissa Rizor
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Melissa Rizor
Gender:
Female
College Graduation:
2017
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2013 George Mason Last Chance
800m
5
F
1
2:22.50
2013 Mason-Dixon Conference Indoor Championships
Mile
1
F
2
5:19.73
5k
1
F
1
19:05.14
2013 JDL Hilton Garden Invitational
Mile
9
F
3
5:21.29
Distance Medley
2
F
1
12:37.58
2013 Liberty Indoor Open
Mile
8
F
3
5:19.88
2013 CNU Captains Invitational and Multis
1k
3
F
1
3:02.70
Distance Medley
2
F
1
12:53.16
2012 CNU Holiday Open
Mile
2
F
2
5:24.57
2012 NCAA D3 XC South / Southeast Regional
6k XC
77
25:13.64
XC
2012 USA South Cross Country Championships
6k XC
2
24:14.6
2012 CNU XC Invite
6k XC
25
24:23.67
2012 Charles Bowles XC Willamette Invitational
5k XC
103
19:52.59
Cardinal XC
2012 CNU XC Opener
5k XC
2
19:56.78
Media
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Articles (
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Heat Sheets - CNU Captains Invite and Multis 2013
2013 Results - JDL Hilton Garden Invitational
2013 Results - George Mason Last Chance
2013 Results - Mason-Dixon Conference Indoor Championships
2013 Results - Liberty Indoor Open
2013 Results - CNU Captains Invitational and Multis
Heat Sheets - CNU Holiday Open 2012
2012 Results - CNU Holiday Open
2012 Entries - NCAA D3 XC South / Southeast Regional
2012 Results - NCAA D3 XC South / Southeast Regional
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My Blogs (
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My Videos (
19
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19
)
Womens 800 Heat 1 - George Mason Last Chance 2013
Womens 5000 - Mason-Dixon Conference Indoor Championships 2013
Womens Mile Heat 2 - Mason-Dixon Conference Indoor Championships 2013
Womens Mile Heat 3 - Liberty Open 2013
Women's Mile Section 3 - JDL Hilton Garden Innvitational 2013
Women's Distance Medley Relay - CNU SCHOOL RECORD 12:37.58 - JDL Hilton Garden Innvitational 2013
Women's Distance Medley Relay - JDL Hilton Garden Innvitational 2013
Womens DMR - CNU Captains Invite and Multis 2013
Womens 1000 - CNU Captains Invite and Multis 2013
Womens 1 Mile Heat 2 - CNU Holiday Open 2012
1
2
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