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Accelerations, Hang Clean, Back Squat - Jess McClelland - CNU Distance 01-20-2014

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Monday acceleration development and recovery day for senior Jess McClelland:

15min WU, Drills I/II

2x(20-40-60m) + 2x150m

20-30min easy run

2x(4x200m) w/200m jog rest b/reps, 3-4min b/sets

  • first set: 40-50 drill
  • second set: 37's w/200m untimed rest

MT I x3

Olympic I Lift Day:

  • Hang Cleans: 5x4 @85
  • Back Squat: 4x5 @155
  • Bench Press: 4x5 @75, 75, 75, 85



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