Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

Watch By Meet

 

Folders

 

 

Accelerations - Pomoco Stadium - CNU Distance 09-14-2011

Published by
Coach Matthew Barreau   Sep 15th 2011, 12:03pm
Comments

Tony and Enuma perform some 10m, 20m, and 30m accelerations. Tony hunches over as he drives and his lower body transitions up quicker than his upper body. (He also goes on to feel a little pop in his foot, which you will see in his last acceleration.) Enuma tries to overstride immediately and doesn't get much push out of her steps. As she goes through the workout, she gets a little better at the pushing, but then she is missing any kind of transition. We didn't go to 30m with her, because she was going from drive to run without a smooth transition. So, we will keep working on the drive, try to teach the transition, then we will move onto the 30m and longer acceleration distances.



More videos

History for Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
YearVideosNewsPhotosBlogs
2023   63    
2022 1 78    
2021   71    
Show 13 more
 
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!