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Figure 8s - LAX Fields - CNU Distance 08-25-2011

Published by
Coach Matthew Barreau   Aug 25th 2011, 10:51pm
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Athletes did 3, 4, or 5 sets of Figure 8's... Each Figure 8 consists of 8 diagonal strides with an easy jog along the endline; they do a lap easy around the field between sets.



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