Monday acceleration development and recovery day for senior Jess McClelland:

15min WU, Drills I/II

2x(20-40-60m) + 2x150m

20-30min easy run

2x(4x200m) w/200m jog rest b/reps, 3-4min b/sets

• first set: 40-50 drill
• second set: 37's w/200m untimed rest

MT I x3

Olympic I Lift Day:

• Hang Cleans: 5x4 @85
• Back Squat: 4x5 @155
• Bench Press: 4x5 @75, 75, 75, 85