FAYETTEVILLE, N.C. - Ray Gamache and Josh Showalter swept the weekly USA South Athletic Conference men's cross country honors, while Melissa Rizor garnered Rookie of the Week nods on the women's side after the three standouts helped lead Christopher Ne...

NEWPORT NEWS, Va. - The Christopher Newport University cross country squads continued to make their presence felt in the community as the Captains spent the morning as volunteers at the Rock 'n Roll Virginia Beach Half Marathon on Sunday.

NEWPORT NEWS, Va. - The Christopher Newport University cross country squads continued to make their presence felt in the community as the Captains spent the morning as volunteers at the Rock 'n Roll Virginia Beach Half Marathon on Sunday.

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CHESAPEAKE, Va. - The Christopher Newport University cross country squads pieced together an excellent showing at Bells Mill Park as the Captains kicked off the 2012 season with a pair of victories during the CNU/VWC Opener on Friday evening.

CHESAPEAKE, Va. - The Christopher Newport University cross country squads pieced together an excellent showing at Bells Mill Park as the Captains kicked off the 2012 season with a pair of victories during the CNU/VWC Opener on Friday evening.