(FAYETTEVILLE, N.C.)

Men's Cross Country Runner of the Week

Ray Gamache, Christopher Newport - The senior from Burlington, Vermont placed 13th out of 170 runners and second among D-III competitors, last week at the Charles Bowles Willamette Invitational. Gamache completed the 8K course in a time of 25:27, helping the Captains to a fourth place team finish. Also Nominated: Chase McCulley, LaGrange; Lynn Welch, Averett.

Women's Cross Country Runner of the Week
Lydia Cromwell, Christopher Newport - The freshman from Round Hill, Virginia placed 29th out of 212 runners and sixth among D-III competitors at the Charles Bowles Willamette Invitational. Cromwell completed the 5K course in a time of 18:57, helping the Captains to a 11th place team finish. Also Nominated: Lauren Brandner, LaGrange; Morgan Youd, Meredith.

Rookies of the Week

Men's Cross Country Rookie of the Week

Josh Showalter, Christopher Newport - The freshman from Leesburg, Virginia placed 65th out of 170 runners, 29th among D-III competitors, last week at the Charles Bowles Willamette Invitational. Showalter completed the 8K course in a time of 26:40, helping the Captains to a fourth place team finish. Also Nominated: Chase McCulley, LaGrange.

Women's Cross Country Rookie of the Week
Lydia Cromwell, Christopher Newport - The freshman from Round Hill, Virginia placed 29th out of 212 runners and sixth among D-III competitors at the Charles Bowles Willamette Invitational. Cromwell completed the 5K course in a time of 18:57, helping the Captains to a 11th place team finish. Also Nominated: Lauren Brandner, LaGrange; Maggie Robinson, Meredith; Wendy Deptula, Mary Baldwin.