My Results
|
| Pl
| Rd
| F/H#
| Mark
| Converted
| Wind
| Division
|
|
5k |
19 |
F |
1 |
18:25.61 |
|
|
|
|
| Distance Medley |
6 |
F |
1 |
11:41.55 |
|
|
|
|
| 8k XC |
42 |
|
|
28:18 |
|
|
Long |
|
| 5850m XC |
15 |
|
|
20:23 |
|
|
Race - |
|
|
My Videos (24 of 24)
Continuous Fartlek - Harvey Field and Trail - CNU Distance 09-20-2011
1200m-3M Tempo-1200m Highlights - Menchville HS - CNU Distance 09-17-2011
Hurdle I - Freeman Center - CNU Distance 09-15-2011
Low Hurdle Drills - Pomoco Stadium - CNU Distance 09-13-2011
Strides - Will Kirk - CNU Distance 08-17-2011
Mens 5850m - Virginia Wesleyan Dual 2011
Finish 1000m - Pomoco Stadium - CNU Distance 08-26-2011
Figure 8s - LAX Fields - CNU Distance 08-25-2011
Russian 200s - Pomoco Stadium - CNU Distance 08-23-2011
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